DAY 34
CREATING A PRAYER/MEDITATION SPACE
Calming your mind is key to clear thinking and peace: find a quiet space, close your eyes, deep breathe in and out X8. Let your mind empty. This takes practice every day. Commit yourself to your wellbeing. Place this activity/ritual as a reminder on your daily calendar. It’s best if you do your breath work and gratitude first thing in the morning as you wake up. You may choose a community of worship. Whatever works for you.
If rituals provide comfort for you, here are Items for your prayer space/altar:
- White Candle (or other colors depending on your intention)
- Incense
- A symbol, talisman, amulet for your prayers (cross, Star of David, Buddah, etc)
Say a prayer/intention for help and/or thanksgiving.