Live & Breathe GoodnessYoga Types / Yoga Positions

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1. Ashtanga Yoga

5 reps 7 minutes

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2. Hatha Yoga

12 reps time as needed

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3. Vinyasa Yoga

4 reps 6 minutes

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4. Jivamukti Yoga

4 reps 6 minutes

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5. Bikram Yoga

6 reps 3 minutes

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6. Kripalu Yoga

6 reps 2 minutes

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7. Iyengar Yoga

3 reps as per breathing

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8. Sivananda Yoga

3 reps as per breathing

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Gomukhasana

Gomukhasana or Cow Face Pose is an asana.

The word Go also means "light", so gomukh may refer to the light in or of the head, or lightness of the head. The asana gets its name because the thighs and calves of the person performing it resemble a cow's face, wide at one end and tapering toward the other.236832

Baddha Konasana

Baddha Konasana or Cow Face Pose is an asana.

The word Go also means "light", so gomukh may refer to the light in or of the head, or lightness of the head. The asana gets its name because the thighs and calves of the person performing it resemble a cow's face, wide at one end and tapering toward the other.238393

Bhujangasana

Bhujangasana or Cow Face Pose is an asana.

The word Go also means "light", so gomukh may refer to the light in or of the head, or lightness of the head. The asana gets its name because the thighs and calves of the person performing it resemble a cow's face, wide at one end and tapering toward the other.238404

Dhanurasana

Dhanurasana or Cow Face Pose is an asana.

The word Go also means "light", so gomukh may refer to the light in or of the head, or lightness of the head. The asana gets its name because the thighs and calves of the person performing it resemble a cow's face, wide at one end and tapering toward the other.238845

Kapalbhati Pranayama

Kapalbhati Pranayama or Cow Face Pose is an asana.

The word Go also means "light", so gomukh may refer to the light in or of the head, or lightness of the head. The asana gets its name because the thighs and calves of the person performing it resemble a cow's face, wide at one end and tapering toward the other.23684

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The word Go also means “light”, so gomukh may refer to the light in or of the head, or lightness of the head. The asana gets its name because the thighs and calves of the person performing it resemble a cow’s face, wide at one end and tapering toward the other.

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