DAY 11

IDENTIFY WHAT BOTHERS YOU, CHANGE YOUR THOUGHT

A good beginning to your journey might be to start a physical activity that you like, pay attention to what you are eating. Consider decreasing sugar, salt, increase fruits an veggies, lean meats.  Check in on your thoughts and flip to more positive focus of appreciation, think about what you really want in your life.   SMILE!

Forgive what you identify as a hurt or wound, then let it go! Even if it’s lettingn go just a bit at a time.  (This is tall order for the EGO).  Often people need a mentor to help them with this process.  It’s difficult to do alone.  So get some support if you need it. Study about spirituality. Seek out holistic professionals if you feel stuck.

Do you feel resentment?  Why?  Do you feel shame?  why?  Guilt? Fear? Now some of us have experienced horrific traumas.  Stopping the repetition replay in the mind is tough, but it can be done by refocusing on the good with constant repetition of empowering thought and belief.  The Truth is:

  • My trauma (rejection/criticism of others) and/or wounds DO NOT define who I am.
  • The wounds/trauma are not part of me anymore. It is the past.  I let it go now.
  • I Look behind me and say good-bye to my past, it has taught me valuable lessons.
  • “I am a loving soul in a physical body having a wonderful life experience. This is my Truth. Now. I’m Smiling!

Forgiveness is a claim to unconditional love, reducing the EGO PRIDE…    Refocusing on the good all the time and feeling good is key to changing the mindset and allowing the healing process. Believe it or not, from a spiritual standpoint, chronic Pain in the body is the absorption of all the unresolved wounds of your life. The environment you are living in also affects your perspective on life.  Negative energies get stuck in the body due to hurts/wounding.  The chakras (energy centers of the body) get blocked, and stagnant.  This creates less energy and feeling stuck or drained.

  Welcome to the roller coaster ride of healing and renewal/discovery of your soul! You have the power to create positive change in your life.

Suzanne Boudreau

Reiki Master, Magnetic Mind Mentor

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