There are many days you may want to just quit the journey to self-love and spiritual peace, because it’s not easy and at times painful, but it is so worth it… the body absorbs all negative and positive energy.  The body must process the pain to get to satisfaction and to transform the mind, body and spirit into wisdom and love.  It takes courage, feel free to email me or call a friend, talk to someone who supports you.  With time you will learn to rely on that inner voice to make the best decisions to better your life, because the Universe wants you to be loved, accepted and successful.  Many of us just block all this goodness due to our negative thoughts. We judge ourselves and others, we doubt, we shame, we fear.  This is so limiting to the real goodness within you that wants to scream “Here I am, a child of the Creator loved and worthy of all good things! I can contribute in a helpful way to my wellness, to grow into my best self and to help others.

• Breathe, breathe, breathe
• Reach out to a friend if you need to talk
• Listen to solfeggio tones
• Go for a walk solo to appreciate nature
• Take a nap
• Change your thought
• Prayer and/or meditation.