You may want to try this exercise, say the following and really think about it:  

“My mind responds to the pictures I create in my head and the words I say to myself. My mind is strong, it is sound. I can think clearly.  I feel happy because my mind desires pleasure and wants to eradicate pain”. (10)

Repeat X3 every day, especially when getting out of bed. Smile. Or you can say another positive thought or affirmation that creates a good feeling for you.  Seeking satisfaction in your life experience can overcome pain. Gratitude and appreciation flips the mind switch!  

Negativity measures  4-5 times greater than 1 positive measurement.  So that’s why it takes so much work to get out of the negative loop that we create.  It’s all on you and me to create happiness.