Changing your diet to fresh foods, portion control, fruit, veggies, lean meats, grains, and exercise increase health.

Gastro Health Support a digestive enzyme (15)(17):  without PROTEASE which can be harsh on the gut. Especially if you have GI symptoms, gas, bloating, or reflux.   If the gut has absorption issues, fresh veggies and fruit may be difficult to digest.  This digestive enzyme can be helpful.

Multi-Collagen Protein – (hydrolyzed peptides) with all 5 types (I, II, III, V, X):  Dr. Axe powder or Genacol Aminolock capsules are well rated. This helps with “leaky gut”, helps with absorption of nutrients in the gut and boosts immunity.

Desiccated liver by Perfect Supplements:  benefits:  strengthen muscle, prevents low iron levels in the blood preventing anemia, energy booster,  has co enzyme Q10 which helps with heart health, prevents migraines,  can prevent hearing loss, fight cancer, improves fertility in males, good source of purines (compounds that have a  precursor role in DNA/RNA, great source of minerals (zinc, iron, cooper, selenium, manganese and potassium. , good source of protein,  Vit A, B12, B6 folate, niacin, riboflavin, and complex Bs). (18)