It’s all about positive ENERGY within your mind, body, heart and soul.  When you feel “off”, upset, angry, sad you can:

1. Watch a Mind Movie. …
2. State out loud one thing you are grateful for. …
3. Read inspiring quotes. …
4. Get creative. …
5. Take a deep breath. …
6. Express your emotions in a productive way. 
7. Tell someone how much you appreciate them.
8. Watch a funny movie or TV show.
9. Read “Raise Your Vibration” by Sabrina Reber

https://www.youtube.com/watch?v=G4DPAQr2M3g