SOLFEGGIO scales can calm the mind. These frequencies flow and eb.  Youtube is a great source to explore these tones for relaxation, even if it’s for 15 minutes a day over time (30 days) does help with wellness.  If you listen every day for at least 30 days, you will Feel positive change.   Different combinations of music solfeggio tones can be designed to change the mind and body energy depending on the intention. 

ISOCHRONIC tones at different volume settings can deliver different results on the mind waves.  The tones can be difficult to tolerate at first.  Once  you get accustomed , it can help with focus. It’s great for  people with ADD/ADHD because it quiets the “monkey mind” as you allow. (34) (35) Rock music does not have the same intent as solfeggio tones.  Although entertaining, it tends to excite or may irritate the mind into potential aggression.