Take a 10-15 minutes for yourself, in the evening or when it’s quiet.

• Go to a quiet room and close the door.
• Grab a piece of paper and write down your thoughts and emotions
• Who or what makes you angry?
• Who or what makes you feel resentment?
• What makes you happy?
• What makes you unhappy?
• Who makes you happy or unhappy?
• What is your dream?
• What beliefs or dominant thought are in your mind?

• “I can’t do that” “I’m not good enough” etc.

You can let go and detach from the negative thought,  rephrase it and feel gratitude or look for a creative solution to change the situation or belief that doesn’t serve you.