Taking the time to do things you enjoy is self care and is not selfish.  Time with yourself is healthy, whether it’s a hobby, sport, or activity you enjoy.  Take the time to do it regularly in your daily or weekly routine.  This creates space in you for satisfaction and happiness.

Limited thinking crushes your creativity and ability to love without condition.  Many of us beat ourselves up and aren’t even AWARE that we’re doing it!!!   Identifying negative emotions takes courage to face head on and ADMIT that is does not serve you.  Feelings can be painful; to grow we have to face them, then let go and move on to creating a life we love.  Tune in to what you are saying to yourself!