I invite you to grab a piece of paper and write down the answers to the following questions:

What would I love in my life?   Health, wealth, vocation, purpose or improved relationships?

• Am I living on automatic pilot every day?
• Am I angry and don’t know why?
• Am I worried or anxious about something?
• Do I want something more or different than I have now?
• Am I bored or dislike my job?
• What are my feelings?
• Do I feel love for myself and others? Deep down what am I feeling?
• You may not like what you feel, it’ ok.  What are your fears, shame, doubts, judgements, beliefs or feelings of unworthiness that are holding you back from becoming a fulfilled expanded person?
• What can I do to feel better?
• Refocus on new thoughts that make you feel good.
• Self Care:  Find a quiet spot, close your eyes, breathe in deeply and exhale slowly, take a daily walk, read a good book, take a soak in the tub, go for a new job, do what you enjoy!  Talk to yourself with positive thoughts all day long.