Your mind & heart have the power to quell the (out of control) “animal” within.

• are you living in unmanageable stress and unwanted conditions in your life?
• what do you need to do to change that unwanted condition? maybe it’s simply expressing yourself, expressing your truth, expressing your needs or your perspective or to recognize and release what is really bothering you, but you can’t put your finger on it?
• learn to relax, do an activity you enjoy, sit, close your eyes and breathe, take a nature walk by yourself, go to the beach or the mountains, or go to your favorite place.
• learn to release the negative/wounds: you may need a holistic practitioner, life coach, or mentor. it is an individual decision and responsibility to seek help or guidance for positive change.  Allow the power of self-love and your creativity to overcome the negative thinking. 
• if you really want change, be prepared for a roller coaster ride of emotion and change.