DAY 63

JOURNALING

Journaling channels and expresses your thoughts, experiences, and events in your life.  You may want to write letters to those who have hurt you, then throw them in the trash, shred or burn them. This can help you heal.  It brings things to the surface into your awareness, then you can let them go.  The negative energy is released, and you can feel better.

  At times we just need to express our feelings in a kind diplomatic way, because it needs to be said. Don’t be afraid if it’s uncomfortable, it may even hurt feelings. Always be compassionate and kind, realizing the impact of what is not expressed can improve a situation, but sometimes not.  At least you tried to be the best person you can be.   Just think about how you should express your thoughts and be wise with what and how you say things. Remember: No blaming. Focus on collaboration and honest communication working toward understanding and collaboration.  Explain how you feel and why. And making your needs known takes courage. It helps you grow in the long run.

Suzanne Boudreau

Reiki Master, Magnetic Mind Mentor

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