Any change, whether big or small in lifestyle or new habit can take 30 -40 days to incorporate into a daily routine or lifestyle:  It takes dedication and commitment and repetition of the choice behavior or thought to develop a positive change in your life.  A quiet short prayer is always powerful and heard by Heaven because you are loved unconditionally, (whether you believe it or not, it’s the TRUTH).  Genuine and honest feelings of gratitude and compassion can increase into positive energy and support from your God self.  The Universe greatly appreciates your efforts in creating a genuine YOU, without negativity, guilt, shame, fear, doubt resentment, hate, disempowerment or jealousy.  This opens the mind and heart to overcome fear and eventually negative thoughts.