• Sit quietly by yourself
• Close your eyes,
• Drop your shoulders,
• Breathe in deeply, slowly fill up your lungs and belly with air
• Slowly force the air out, pulling in your tummy muscles toward your spine.

Do this 6-12 times, feel yourself relax.  Do this every morning, sit on the edge of the bed, breathe, give thanks, say a prayer, and an intention, (ie:  my day flows with ease.) then it’s time to start your day!