Part of the spiritual path is practicing self-love and experiencing healing in a multi-step process like the shedding of onion layers.  Consider changing your perception of a situation with compassion, releasing anger or resentment to help you understand the other person’s perspective.  This creates understanding, eliminating the “victim” state of thinking.    Practice  in “recoding the Superconscious Mind” (38).  It creates  an amazing human transformation of the mind, to feeling good, connecting to the true self and living a life of creative force.  It can completely transform your life experience.  Ask Your Higher Self, Source for assistance in heart expansion.   Human intention is powerful and can result in a positive imprint on the energy field.