I know I’ve been spending a lot of time on forgiveness. But it’s so important to understand this concept.  Including this emotional practice into your life is almost a daily occurrence which creates space for the good you so deserve.  Because living in freedom truly begins when your healing begins, when the perceived flood gates of emotion open up.  Some people will have an “ah ha” moment, accept and move on.  Others experience more intense emotions that open up as tantrums, pain, hurting or a breaking heart. False beliefs are released, tears, sobbing, unexpressed anger, shedding of the lies spoken that were accepted. 

When forgiveness is progressing, it can be like a tornado of bottled-up emotion releasing with great energy.  Then as healing progresses a feeling of peace and serenity can be part of your experience.  A big release of negative energy such as screams of frustration, exploding anger, (hitting a pillow or boxing bag), sobbing or crying can make space for the love and goodness to be a part of your life. This emotional Pandora’s box can release great pain leading you to find that inner peace that your longing soul is craving; to live in freedom and happiness.