As you practice forgiveness, and open to unconditional love, the heart opens.  You may experience physical symptoms like aches in the chest, back pain, shoulder pain, neck pain.  Eventually if you stick with it, the mind starts to take a back seat, so to speak.  This process took me four years.    Everyone has their individual spiritual journey.  So there are no judgements or timelines.  Emotional intelligence then begins to emerge.   The heart expands, while the mind calms down and listens to the self-trust, the inner voice.  The nudging thought “I just know”.  “This feels right”.  “This is the right thing to do.” 

 Repetition of positive thought and habits of self-care will help reprogram your subconscious allowing the creative YOU to emerge, to imagine a life you love. It’s like peeling away the onion layers of the old self or identity and replacing it with the new identity to create a better life.  The new creative thoughts evolve into a process of a new reality to support your true self, to live in freedom and joy, contributing to a more fulfilled way of being, while helping others.