Developing new habits requires repetition and commitment, just like brushing your teeth and taking a shower every day. Rewiring your mind causes a scramble in your brain circuitry. It can be very uncomfortable. It can cause dizziness, headaches, lightheadedness, and feeling “off”.  But this is good, because you are learning something new to better yourself and opening up to new creative thoughts, even though you may not understand that at the time.  Expansion of the heart with less mind chatter and organized thought with guided action from your intuition creates emotional intelligence.