It takes courage to overcome the “old ways” of being. A new positive habit can take 30-60 days to develop into a routine therefore improving your mindset by enriching your life and the lives of those around you.  You can choose to be the example of a happier successful YOU.  Spiritual transformation and transmutation healing can take weeks, months and even years.  That’s why it’s called a journey.  Never give up on your dream and encouraging others.